Bridal Fitness Society

Bridal Fitness

Our on demand, premium workouts, combine strength training, pilates and yoga to give you the best results and keep you motivated. Boost your diet by trying our quick and healthy recipes, perfect to be shared with family and friends. Connect your wearable device with the app to track your daily activity levels and workout metrics.

HIGHLY EFFICIENT ON DEMAND WORKOUTS

Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

My Plans

Tone & Sculpt

Tone and Sculpt is a full body training program designed to be done at home without any equipment. The first few weeks combine body weight exercises progressing to more complex movements and higher intensities. Tone and Sculpt is perfect for women who aim for incredible results but want the flexibility of working out anytime, anywhere, with no equipment

Structured Personalised Fitness Programs

4 Follow Along Workouts / Week

Recipe Library

Calorie Tracking

Apple Health & Google Fit Tracking

Free

for first week

Shape Program

Shape is ideal for women who want to take their fitness journey to the next level and are looking to define especially their legs, glutes and abs. By training specific body parts in structured workouts you will increase lean muscle while burning fat and improving your overall fitness.

Structured Personalised Fitness Programs

4 Follow Along Workouts / Week

Recipe Library

Calorie Tracking

Apple Health & Google Fit Tracking

Free

for first week

Summer Challenge

The Challenge is for you if: You’re looking for to achieve fat loss goals and tone mainly your glutes, legs & abs. You want to achieve an athletic yet feminine look. You want to build sustainable fitness goals with minimal equipment workouts.

4 week structured workout program

4 fully guided home workouts per week

Weekly workout planner

Calorie & nutrition tracker

Progress tracking

Expert training support

Strength training

Low impact training

Sculpt Pilates Circuits for Core & Glutes

Tabata

Mobility & Flexibility circuits

Free

for first week

Anna Dima

Co-Founder & Head Trainer

I’m Anna Dima, co-founder and Head Trainer at Bridal Fitness Society. I’m a certified personal trainer and former professional dancer. My signature workouts combine strength training, Pilates & Yoga and take just 30 minutes or less, can be done anywhere, anywhere, without any equipment. I’m passionate about helping women discover how empowering fitness is and become more confident. If you’re ready to change your life and discover the best version of yourself by committing to your heath and wellbeing, I’m here for you.